Are you a beginner looking to learn field hockey or lacrosse, or a seasoned athlete looking to perfect there game? If so, individual training is just for you! Training is offer by our head coach Paul Zelenak, if you would like to learn about him, please click here.  Paul offers a minimum of one hour training session  built around personal development and growth in the game of field hockey or lacrosse.

$35 - 1 hour

$60 - 2 hours

Inquires welcome, please call us at (302) 428-9404 or, email us at